Cookbook Review – Allergy-Friendly Food for Families

Posted March 12, 2012 by Bonnie in Book Reviews, Read in 2011 / 0 Comments

I received this book free from Netgalley in exchange for an honest review. This does not affect my opinion of the book or the content of my review.

Cookbook Review – Allergy-Friendly Food for FamiliesAllergy-Friendly Food for Families by Editors of Kiwi Magazine
Published by Andrews McMeel Publishing on April 10th 2012
Pages: 256
Genres: Non-Fiction
Format: eBook
Source: Netgalley


Feeding a family with food allergies doesn’t have to be boring or tasteless. Kiwi, the premier magazine about raising families the natural and organic way, presents 120 great recipes to keep your family happy, healthy and sane.

Allergy-Friendly Food for Families is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five.

When parents are desperate for ideas for what to make for dinner (or lunch, or snack time), they want recipes from someone they trust, for food that tastes good, that doesn't require a lot of fancy ingredients, and that the whole family can eat. Allergy-Friendly Food for Families is the ultimate resource. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, parties), parents are completely covered. Perhaps most importantly, all of these recipes are simple for parents to make.

Recipes such as Carrot Cake Breakfast Cookies, Pear Yogurt Dunkers, Good-for-you Nachos, Polenta Mini Pizzas, Giant Cookie Cake, Veggie Bite Soup, and Cool Zucchini Noodles will make kids forget they have allergies. Parents will love the additional informational sections on spotting food allergies, stocking an allergy-free pantry, deciphering labels, and other frequently asked questions.

Food should be delicious; family time should be fun. This book reflects those values.

I was extremely interested in taking a look at this cookbook as I’m plagued by several food allergies and it can be downright difficult for me to find a recipe I can follow to a T without having to replace this and that. When I read ‘120 Gluten-Free Dairy-Free, Nut-Free, Egg-Free, and Soy-Free Recipes Everyone Will Love’ I thought I had found the cookbook of all cookbooks; however, it ended up being just like any other cookbook I’ve picked up. My interpretation of the SubTitle was that ALL of their recipes were gluten-freen, dairy-free, etc, when in reality it was a gluten free recipe and then a dairy free recipe; there were few recipes that were actually free of all the common allergens. This brought nothing new and I still found myself replacing ingredients in order for me to be able to eat it.

Another thing that I love from a good cookbook is the pictures that correspond with the recipes and I found pictures weren’t provided for all recipes. There were some interesting recipes that I did try and (after substituting) did actually enjoy, but as I said above this really didn’t bring anything new to the cookbooks I already own.


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